Trucker's mental health archivos

Mental health in truck drivers: an urgent challenge for the transportation sector

Around 65 million Americans suffer from a mental illness, and approximately 60% of them do not receive treatment. World Mental Health Day 2024’s theme is “Mental Health in the Workplace.“ The European digital platform SNAP has issued a warning to the trucking industry about a new “silent epidemic” after evaluating levels of depression and mental […]

Yoga for truckers: 6 simple postures to perform on the road

Yoga not only benefits the physical health of truck drivers but also promotes mental well-being The importance of physical activity for maintaining a healthy lifestyle is widely recognized. However, for many truck drivers, this can be challenging due to long journeys and the sedentary nature of the job. Therefore, finding simple and quick alternatives to […]

Prioritizing mental health in the trucking industry

Mental health promotion, assessment and treatment must become a priority in road transportation Truck drivers perform a job that demands enormous efforts, as they face long hours separated from their homes, spending many hours in solitude. These conditions affect truck drivers not only physically but also mentally, with illnesses such as depression and anxiety being […]