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Yoga for truckers: 6 simple postures to perform on the road

En la imagen se muestra una postura de yoga

Yoga not only benefits the physical health of truck drivers but also promotes mental well-being The importance of physical activity for maintaining a healthy lifestyle is widely recognized. However, for many truck drivers, this can be challenging due to long journeys and the sedentary nature of the job. Therefore, finding simple and quick alternatives to […]

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