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The science of sleep: what medicine says about resting on the road
The science of sleep on the road is vital—not only for your own health, but also for the safety of everyone around you
Bedtime: where truckers sleep and how they rest
Resting in a cabin can be somewhat uncomfortable; the key is to make the most of rest periods For long-haul truckers, sleep is a crucial part of the job. Driving while fatigued and sleepy not only jeopardizes their lives but also the lives of other drivers on the same roads. Sufficient rest helps prevent potential […]
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