Stress in truck drivers archivos

Stretching Exercises for Long-Distance Truck Drivers: A Path to a Healthier Journey

For long-distance truck drivers, stretching is more than just a tool for temporary relief—it’s a vital part of maintaining long-term health and well-being on the road. Incorporating these simple yet effective exercises into your daily routine can help prevent muscle tightness. Long hours on the road can take a toll on the body, especially for […]

Workplace stress in truck drivers: a reality on the road

Chronic stress is a significant long-term health risk factor, and it is a problem that truck drivers face daily on the roads. According to a survey conducted by the American Psychological Association, approximately 65% of American workers rate their job as a significant source of stress. The World Health Organization reports that 83% of U.S. […]

Strategies for stress-free truck driving

Long driving hours, strict schedules and adverse road conditions contribute to a constant load of stress and fatigue Driving stress can arise from various sources and significantly impact our experience behind the wheel. Truck drivers, in particular, face daily stressors due to job demands. Long hours on the road, strict schedule adherence, heavy traffic, and […]

Strategies to reduce stress in truck drivers

There are methods and tools that can help truck drivers cope with stressful situations A recurring theme in the industry is the burden of being a truck driver, due to long working hours, solitude, and fatigue. In addition to these factors, stress affects many truckers as they face tight deadlines, heavy traffic, and long hours […]