Tag: stress

Managing speed and stress: techniques for safer driving

In the transportation industry stressful scenarios can add an extra burden, learn to relax World Relaxation Day is celebrated on August 15th, as a reminder that maintaining low levels of stress and anxiety is crucial for our health. However, achieving complete relaxation is often difficult. In the transportation industry, stressful situations and scenarios can add […]

Strategies for stress-free truck driving

Long driving hours, strict schedules and adverse road conditions contribute to a constant load of stress and fatigue Driving stress can arise from various sources and significantly impact our experience behind the wheel. Truck drivers, in particular, face daily stressors due to job demands. Long hours on the road, strict schedule adherence, heavy traffic, and […]

Strategies to reduce stress in truck drivers

There are methods and tools that can help truck drivers cope with stressful situations A recurring theme in the industry is the burden of being a truck driver, due to long working hours, solitude, and fatigue. In addition to these factors, stress affects many truckers as they face tight deadlines, heavy traffic, and long hours […]

Stressed out! The states with the highest level of stress and those that do not appear in the ranking

More than 25% of adults in the United States face high levels of stress. Some face serious depression problems. A survey by the American Psychological Association revealed that more than 25% of adults in the United States face high levels of stress, making it difficult for them to carry out their daily activities. The wellness […]