Prioritizing mental health in the trucking industry

Mental health promotion, assessment and treatment must become a priority in road transportation

Truck drivers perform a job that demands enormous efforts, as they face long hours separated from their homes, spending many hours in solitude. These conditions affect truck drivers not only physically but also mentally, with illnesses such as depression and anxiety being common among those who live a life on the road.

May is Mental Health Awareness Month, a topic of utmost importance in all areas. It is crucial to address the realities of mental health in the road transport sector, discuss the challenges faced by truck drivers, and ensure that their mental health is a priority within the transportation industry.

The mental health of truck drivers

A survey conducted by The National Library of Medicine on mental health disorders among truck drivers. The results showed that 27% of truck drivers surveyed reported having depression, 14.5% reported anxiety, and 13% reported other emotional difficulties. This underscores that the mental health of truck drivers is an issue that must be taken seriously, with necessary measures implemented to improve this situation.

Promoting, assessing, and treating mental health should become a priority to enhance the overall environment of road transport for truck drivers, the transportation industry, and road safety in the United States. This begins with identifying the factors contributing to the prevalence of mental health disorders among truck drivers. The most common factors include:

Lack of consistent sleep schedules
Isolation
Being away from family and friends for extended periods
Inadequate exercise
Unhealthy diet
Witnessing tragic, traumatic, or distressing events on the road

The results can help researchers develop interventions to improve the emotional and occupational health of truck drivers, a largely underserved population. Creating campaigns and safe spaces for truck drivers is essential to combat these issues, working to eliminate the stigma surrounding mental health and creating support networks for those within these percentages.

Mental health issues affecting truck drivers and how to address them

Stress, worries, and constant loneliness associated with long hours of driving away from loved ones significantly impact the mental health of truck drivers. Anxiety, depression, and chronic loneliness are the main issues they face.

Depression can manifest as prolonged feelings of sadness, worthlessness, or helplessness, while the inherent stress of the profession can generate fear, apprehension, or excessive worry, leading to anxiety. Additionally, spending hours or even days alone in the truck cabin can severely affect drivers’ well-being and mental health. How can these situations be managed?

Form a support network

Establishing relationships with other drivers, whether on the road or in online groups, can help create a community. Connecting with others who share the challenges of the transportation sector provides the support and understanding needed to alleviate loneliness and isolation.

Prioritize physical health

Incorporating movement and exercise is essential. Small changes, such as walking during stops, doing yoga before bed, or strength training a couple of times a week, can improve physical and mental health. Additionally, maintaining a balanced diet can positively affect your mental health.

Seek professional help

Seeking support from a therapist or counselor to manage mental health issues should not be stigmatized. Therapy offers a safe space to discuss concerns and develop coping mechanisms. Be sure to know the options covered by your company or insurance. Virtual options are a great ally in environments where scheduling an in-person appointment can be challenging.

Mental health is not only the responsibility of those affected but also of the communities around them. In this case, it is crucial that transportation companies offer better conditions for drivers, including mental health days, wellness workshops, and access to trained therapists and health professionals to provide support.