healthy truckers archivos

Noise on the Road: Truckers Face the Silent Risk of Progressive Hearing Loss

As road safety campaigns multiply, few are addressing a nearly invisible threat affecting thousands of drivers worldwide: progressive hearing loss. Recent studies from the United States, India, and other countries point to an alarming diagnosis—truck drivers are increasingly exposed to noise levels that exceed safe thresholds, causing irreversible damage to their hearing.

Tips for truckers: stay active on the road

Allocating at least half an hour daily to simple exercises or a walk can make a difference Long working hours pose a significant obstacle to maintaining health, especially for truck drivers. Not only do they dedicate most of their time to work, but the nature of their job prevents them from having fixed places for […]

A quick guide to healthy eating for truckers

Improve your eating habits and stay healthy on your trips. One of the main challenges faced by truck drivers is related to health. Staying fit and healthy becomes a daily task that, at times, proves difficult for truckers due to the long hours spent on the road and the limited options of food and beverages […]