Llame al (888) 572-7520 para hablar con un agente
Enviar mensaje a un agente
Improve your eating habits and stay healthy on your trips.
One of the main challenges faced by truck drivers is related to health. Staying fit and healthy becomes a daily task that, at times, proves difficult for truckers due to the long hours spent on the road and the limited options of food and beverages available during the journey.
However, maintaining a healthy diet can become easier with a bit of planning. In order to preserve good health for many years, we share a list of tips and ideal foods that you can take with you in your truck.
What to eat on the road? Healthy snacks
Turning to fast food from a truck stop whenever hunger strikes is tempting; however, these places often lack healthy options and can become expensive over time. To improve this habit, start by making small modifications and choose snacks that offer greater nutritional value, such as:
- Raw vegetables with hummus.
- Hard-boiled eggs.
- Nuts or a mix of nuts.
- Fruit with yogurt.
- Granola.
- Whole wheat bread or crackers with peanut butter or cheese.
Meal prep
Acquiring a microwave is one of the best ways for a truck driver to enjoy the convenience of a good meal at the end of a long day. It also serves as a healthier and more economical alternative to fast food. Preparing your meals at home and reheating them inside the truck is an excellent practice. Here are some simple options to get started:
- Soup: a great option for a hot meal on the road. Prepare it with your favorite vegetables and pair it with crackers or a bit of bread.
- Oatmeal: one of the quickest and simplest options. Enhance it with fruit for added satisfaction.
- Vegetable wraps: to incorporate vegetables into your diet, a vegetable wrap is a quick and easy way to do so. You can pair it with dressing or hummus.
- Salad: prepare the base with vegetables and add some protein like chicken or tuna.
- Omelets: another easy and quick option; you can add vegetables such as mushrooms or bell peppers to make it healthier.
- Lasagna: a vegetable lasagna can serve as a meal for more than one day of the week. This avoids the need to cook every day, especially on long trips.
Stay hydrated
Staying hydrated is essential for maintaining good health. Switching sugary drinks like sodas for water can help you stay energized and reduce fatigue. If you’re not accustomed to consuming the recommended amount, here are some tricks to increase your daily intake:
- Fruit water: prepare water with natural fruits, without sweeteners.
- Infusions: add cucumber, orange, strawberries, or mint to your plain water; it will give it a fresh flavor, making it more enjoyable.
- Tea: opt for natural teas, preferably with natural sweeteners.
Discovering ideas and options for healthy food on the road can be a real challenge. With long working hours and little time to prepare meals, finding options that are healthy and satisfying can be difficult. Starting with small changes can make a difference and, in the long run, result in an improvement in health.
Teton Pass bridge will be closed to traffic for 10 days
Teton Pass is one of the most heavily traveled routes for truck drivers in Wyoming, serving as a vital corridor for the trucking industry. The
Terrifying Experiences of Truck Drivers Sleeping on the Road at Night
Terrifying Experiences of Truck Drivers Sleeping on the Road at Night
Cargo theft numbers drop for the third quarter of 2025
The cargo theft tracking company Verisk CargoNet released its report for the third quarter of 2025. The cargo theft tracking company Verisk CargoNet released its
40 major U.S. airports to see flight reductions due to government shutdown
40 U.S. airports, including those in New York, Los Angeles, and Chicago, will see flight reductions starting November 7 due to the government shutdown. 40
DOT Medical Card: Keeping Medical Certification Up to Date
Keeping your DOT Medical Card current is essential for both drivers and fleet operations.
Brake Safety Week 2025 results: almost 85% of commercial vehicles had no violations
Results of Brake Safety Week, organized jointly by the Commercial Vehicle Safety Alliance (CVSA) and the Department of Transportation, have been published. Results of Brake
Business hours: Monday to Friday from 8:00 AM to 5:00 PM. California time