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Around 65 million Americans suffer from a mental illness, and approximately 60% of them do not receive treatment.
World Mental Health Day 2024’s theme is “Mental Health in the Workplace.“ The European digital platform SNAP has issued a warning to the trucking industry about a new “silent epidemic” after evaluating levels of depression and mental health issues among heavy vehicle drivers. The platform highlights the urgency of addressing this real and pressing issue, which affects a significant percentage of drivers worldwide and requires immediate attention.
Recent studies shared by MotorTransport and the U.S. National Library of Medicine show that, on average, approximately 44% of truck drivers suffer from conditions affecting their mental health. Of the surveyed drivers, 27% reported having depression, 14.5% reported anxiety, and 13% reported other emotional difficulties.
Around 65 million Americans suffer from a mental illness, and approximately 60% do not receive treatment. According to the National Alliance on Mental Illness (NAMI), one in five adults in the U.S. experiences a mental illness each year, and one in 20 suffers from a severe mental illness. Mental health disorders affect various aspects of life, including personal relationships, work, and social environments, making it crucial to have the necessary tools to cope with them.
Challenges for truck drivers’ mental health
Long hours behind the wheel, combined with isolation, lead truck drivers to experience feelings of loneliness, anxiety, and depression. The industry plays a crucial role in providing optimal conditions that allow drivers to work in safe and healthy environments. It is time to break the stigma surrounding mental health and equip drivers with the necessary tools to maintain their well-being.
It is important to be aware of common signs of mental health issues, such as changes in behavior, isolation, difficulty concentrating, lack of interest in previously enjoyed activities, memory problems, low mood, irritability, and overwhelming stress. Being mindful of these symptoms in yourself and others is key to recognizing potential mental health problems.
Seeking help is the first step
If you notice these signs, it is essential to seek help quickly. Just as you would treat a physical illness like diabetes or a broken bone, it is important to seek treatment for disorders such as depression and anxiety. For truck drivers, who often spend long periods alone, it is especially easy to fall into isolation, so staying alert and asking for support is vital.
Seeking help is the first and most important step to improving mental health. Some immediate actions that can be taken include talking to a doctor, following therapy, reaching out to family and friends, or calling a national crisis hotline.
If you recognize the signs of mental health issues and seek support, you can improve your well-being and continue thriving in your daily life. With the growing focus on improving access to mental health resources, it is important to take advantage of these advancements. Remember that caring for your mental health is just as vital as caring for your physical health, and doing so will lead to a more fulfilling and successful career.
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