Driving towards health: addressing obesity in the trucking industry

The sedentary nature of the job, irregular schedules, and limited access to healthy food options are major contributing factors to obesity

Obesity is a global health concern that affects individuals across various professions and social statuses. However, the trucking industry faces unique challenges contributing to high obesity rates among its workers. The sedentary nature of the job, irregular schedules, and limited access to healthy food options are major contributing factors to obesity among truck drivers.

In addition to genetic, sociocultural, psychological, economic, and environmental factors, truck drivers are identified as one of the highest-risk groups by the World Obesity Federation. Studies have shown significantly higher obesity rates among truck drivers compared to the general population, with nearly 70% of truck drivers in the United States being obese, according to the Centers for Disease Control and Prevention (CDC), compared to the national average of around 40%.

Factors contributing to obesity

Several external factors contribute to the high obesity rate among truck drivers. Prolonged hours spent sitting behind the wheel lead to lack of physical activity, a significant risk factor for obesity. Additionally, limited access to healthy food options on the road leads many truck drivers to rely on fast food and unhealthy snacks, high in calories, fats, and sugars.

Irregular work schedules make it difficult for truck drivers to maintain a consistent routine of eating and exercise. Moreover, stress associated with long hours on the road, tight deadlines, and pressure to meet delivery times can lead to emotional eating and choosing unhealthy foods.

Obesity poses serious health risks, not only affecting the individual but also having broader implications for the healthcare system and society. Obesity increases the likelihood of the following health problems:

Type 2 diabetes
Sleep apnea
Heart disease
Cancer
Joint and back pain
Stroke

Additionally, suffering from these diseases may result in disqualification of drivers from obtaining or retaining their commercial driver’s license (CDL).

Actions to combat obesity

To improve obesity statistics in the trucking industry, a multidimensional approach addressing specific challenges faced by truck drivers is necessary. In addition to the driver’s personal commitment, achieving desired outcomes will be challenging without the support of the transportation industry. Some tactics to consider include:

Education and awareness: Educating truck drivers about healthy habits and the risks associated with obesity promotes responsible decision-making. Providing courses on proper nutrition and exercise methods not only gives drivers knowledge about health but also practical tools to stay healthy on the road.
Access to healthy food: Expanding access to healthy food options at rest stops for truck drivers will result in healthier decision-making.
Wellness programs: Encouraging healthy habits can motivate truck drivers to prioritize their well-being. This involves not only addressing physical health but also giving due importance to mental health, which plays a significant role in factors contributing to obesity.
Policy updates: Policies allowing for longer breaks for drivers, avoiding spending excessive time in one position, and promoting an active lifestyle are necessary. Additionally, implementing medical and health policies that provide necessary support to combat diseases associated with obesity is crucial.

By implementing strategies that promote healthy habits and support truck drivers, reducing obesity rates is achievable. Raising awareness about the risks of obesity and promoting healthy habits benefits both drivers and the general public, contributing to a healthier and more productive society.