How work impacts mental well-being in the U.S.

33% of workers believe their job negatively impacts their mental well-being.

A recent article in Trucking Drive presents the results of a survey conducted by Inmar Intelligence this past May, aimed at assessing how the work environment influences workers’ mental well-being. The research was based on the premise that the workplace can function both as a positive environment and as an additional source of stress. Factors such as economic uncertainty, political tensions, and the overall workplace climate were considered key determinants.

The study surveyed 1,000 full-time and part-time workers in the United States and revealed a divided perception: 34% believe their job has a positive impact on their mental health, while 33% see it as negative.

“This nearly even split reinforces the importance of thoughtful leadership and inclusive workplace design to support the full spectrum of employee needs,” Inmar stated in an article published on May 29. What factors contribute to these results?

Workplace factors that support mental well-being

The study identified both positive and negative workplace factors that affect employees’ mental well-being. According to Inmar Intelligence’s survey, the top factors that contribute positively include:

Job security (45%)
Reasonable workload (40%)
Supportive management team (40%)
Flexible work options (39%)
Healthy workplace culture (38%)

In contrast, the main negative factors cited were:

Poor communication (32%)
Excessive or unclear workload (30%)
Toxic or high-stress culture (29%)
Lack of recognition (25%)
Little support from leadership (24%)

Insights from the transportation industry illustrate how these negative factors add pressure to workers. According to a 2023 survey by DAT Freight & Analytics, nearly 75% of transportation workers report that their job is both physically and emotionally stressful. Additionally, few drivers are able to care for their well-being or seek support when needed.

A survey of 504 truck drivers—337 of whom own their own vehicles—revealed several stress-inducing conditions on the road. 54% spend less than 24 hours a week at home, affecting their family and social lives. Moreover, 33% work more than 49 hours per week, reflecting long workdays.

Improving employee mental well-being through workplace conditions

The findings from Inmar Intelligence reinforce the idea that mental health and working conditions are deeply interconnected. To promote positive change, Inmar suggests improving communication, organizational clarity, and leadership support.

Recent studies confirm that a positive work environment fosters mental well-being. Research from Simon Fraser University found that employees are 55% more likely to talk about their mental health when they feel they are in a supportive environment—leading to reduced absenteeism and improved performance.