Tag: trucker’s health

Supporting truck drivers’ mental health

The elevated anxiety and depression levels among drivers highlight the urgent need for mental health support and attention September is Suicide Prevention Awareness Month, a time dedicated to raising awareness and providing resources for those facing these challenges as well as their loved ones. This month focuses on creating community tools, offering education, and supporting […]

Strategies for stress-free truck driving

Long driving hours, strict schedules and adverse road conditions contribute to a constant load of stress and fatigue Driving stress can arise from various sources and significantly impact our experience behind the wheel. Truck drivers, in particular, face daily stressors due to job demands. Long hours on the road, strict schedule adherence, heavy traffic, and […]

Managing chronic low back pain: exercises for truckers

For truck drivers, prolonged hours of driving in the same position can lead to serious back problems like chronic low back pain Chronic low back pain is one of the leading causes of disability worldwide, affecting physical ability, sleep, work participation, school, and personal relationships. Low back pain is common and can affect people of […]

Strategies to reduce stress in truck drivers

There are methods and tools that can help truck drivers cope with stressful situations A recurring theme in the industry is the burden of being a truck driver, due to long working hours, solitude, and fatigue. In addition to these factors, stress affects many truckers as they face tight deadlines, heavy traffic, and long hours […]

Tips for truckers: surviving the heat wave

Small actions can make a difference when facing extreme temperatures; caution is key The first heat wave of the season is bringing triple-digit temperatures earlier than usual across much of the southwestern United States. Several regions continue to experience temperatures surpassing 100 degrees Fahrenheit, and meteorologists warn that this heatwave will persist throughout the summer. […]

Yoga for truckers: 6 simple postures to perform on the road

Yoga not only benefits the physical health of truck drivers but also promotes mental well-being The importance of physical activity for maintaining a healthy lifestyle is widely recognized. However, for many truck drivers, this can be challenging due to long journeys and the sedentary nature of the job. Therefore, finding simple and quick alternatives to […]

Roadside recipes and essential tools for healthy eating on the go

Easy meals and kitchen utensils every trucker must know For truck drivers, spending long hours on the road can make it difficult to find healthy and tasty food options. While eating at truck stops or fast food restaurants is convenient, quick, and easy, it can become monotonous and expensive. If you’re tired of spending money […]

Driving towards health: addressing obesity in the trucking industry

The sedentary nature of the job, irregular schedules, and limited access to healthy food options are major contributing factors to obesity Obesity is a global health concern that affects individuals across various professions and social statuses. However, the trucking industry faces unique challenges contributing to high obesity rates among its workers. The sedentary nature of […]

Tips for truckers: stay active on the road

Allocating at least half an hour daily to simple exercises or a walk can make a difference Long working hours pose a significant obstacle to maintaining health, especially for truck drivers. Not only do they dedicate most of their time to work, but the nature of their job prevents them from having fixed places for […]

FMCSA to recall medical examiners for failure to register

Approximately 15,727 medical examiners have not accessed their accounts in the National Registry. The Federal Motor Carrier Safety Administration (FMCSA) announced on January 24 its intention to disable over 15,000 doctors responsible for certifying the health of truck drivers. According to the statement published in the Federal Register, the FMCSA states that most of these […]