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As part of World Mental Health Day, we focus on caring for the mental health of truck drivers.
World Mental Health Day reminds us that the road transport industry is one where work is carried out under high levels of stress, often in isolation and far from home. Addressing the mental health of truck drivers means tackling a real and current issue, one that affects a large percentage of drivers worldwide and requires immediate attention.
Data from the U.S. National Library of Medicine shows that, on average, approximately 44% of truck drivers suffer from conditions that affect their mental health.
- 27% of truck drivers report experiencing depression.
- 14.5% report anxiety.
- 13% suffer from other emotional difficulties.
Around 65 million Americans suffer from a mental illness, and approximately 60% do not receive treatment. Mental health disorders affect various aspects of life, including personal relationships, work, and social environments, making it essential to have the necessary tools to manage them.
How can we take care of truck drivers’ mental health?
The factors contributing to the prevalence of these disorders among truck drivers stem from a job that is physically and mentally demanding. Irregular sleep schedules, isolation, long periods away from family and friends, lack of exercise, unhealthy diets, and exposure to tragic or traumatic events on the road all put truck drivers’ mental health at risk.
However, there are many ways to care for mental health and provide relief to those suffering from related conditions. It is essential that drivers prioritize self-care and mental well-being. Likewise, companies have a responsibility to provide the necessary resources and implement prevention programs. To achieve this, the following pillars are needed:
1. Social connections
Support networks among truck drivers to share experiences and offer emotional support, as well as using technology (video calls, messages) to stay in touch with family and friends.
2. Healthy routines and habits
Maintaining consistent sleep schedules, even when traveling different routes, is crucial. Additionally, performing simple exercises that can be done in the truck and adopting strategies for incorporating daily physical activity are key. Lastly, following a balanced diet contributes to both physical health and mental well-being.
3. Access to mental health resources
It is crucial for companies to provide accessible information on how to access counseling and therapy services, both online and at rest areas. Truck drivers should have contact information for 24/7 help lines and suicide prevention services, as well as tools provided by carriers and companies.
4. Education and training
Psychological first aid training programs enable truck drivers to identify and support colleagues in crisis, contributing to overall improved health. Providing information on the signs of mental health issues, how to seek help, and offering ongoing prevention programs, courses, and educational materials to raise awareness among workers is important.
5. Healthy work environment
For workers to thrive, a healthy work environment is essential. Despite the challenges in the trucking industry, having adequate rest breaks, supportive coworkers, and empathetic supervisors helps to create a sense of peace among drivers.
6. Recreational activities and self-care
Finally, maintaining a balance between work, recreational activities, and self-care is crucial. Truck drivers are encouraged to use their free time for recreational activities such as reading, listening to music, or audiobooks. It is also important to establish a self-care routine that includes practicing self-compassion and emotional care. Setting and working towards personal goals helps foster a sense of purpose and accomplishment.
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