Category: Health

Impact of traffic pollution: study reveals increase in blood pressure

A study from the University of Washington in Seattle reveals that the main cause of significant increases in blood pressure might be traffic-related gasses A study conducted by the University of Washington in Seattle reveals that the main cause of significant increases in blood pressure is not sitting for hours on end in a congested […]

Strategies to reduce stress in truck drivers

There are methods and tools that can help truck drivers cope with stressful situations A recurring theme in the industry is the burden of being a truck driver, due to long working hours, solitude, and fatigue. In addition to these factors, stress affects many truckers as they face tight deadlines, heavy traffic, and long hours […]

Tips for truckers: surviving the heat wave

Small actions can make a difference when facing extreme temperatures; caution is key The first heat wave of the season is bringing triple-digit temperatures earlier than usual across much of the southwestern United States. Several regions continue to experience temperatures surpassing 100 degrees Fahrenheit, and meteorologists warn that this heatwave will persist throughout the summer. […]

Yoga for truckers: 6 simple postures to perform on the road

Yoga not only benefits the physical health of truck drivers but also promotes mental well-being The importance of physical activity for maintaining a healthy lifestyle is widely recognized. However, for many truck drivers, this can be challenging due to long journeys and the sedentary nature of the job. Therefore, finding simple and quick alternatives to […]

Roadside recipes and essential tools for healthy eating on the go

Easy meals and kitchen utensils every trucker must know For truck drivers, spending long hours on the road can make it difficult to find healthy and tasty food options. While eating at truck stops or fast food restaurants is convenient, quick, and easy, it can become monotonous and expensive. If you’re tired of spending money […]

Driving towards health: addressing obesity in the trucking industry

The sedentary nature of the job, irregular schedules, and limited access to healthy food options are major contributing factors to obesity Obesity is a global health concern that affects individuals across various professions and social statuses. However, the trucking industry faces unique challenges contributing to high obesity rates among its workers. The sedentary nature of […]

Prioritizing mental health in the trucking industry

Mental health promotion, assessment and treatment must become a priority in road transportation Truck drivers perform a job that demands enormous efforts, as they face long hours separated from their homes, spending many hours in solitude. These conditions affect truck drivers not only physically but also mentally, with illnesses such as depression and anxiety being […]

Environment and freight transport: results of electrification and automation

The University of Michigan study indicates that the combination of automation and electrification can dramatically reduce greenhouse gas emissions The University of Michigan has published a new study, which concludes that the automation and electrification of long-haul road transport could reduce urban health and environmental damage. Released on April 22, the study finds that air […]

Stressed out! The states with the highest level of stress and those that do not appear in the ranking

More than 25% of adults in the United States face high levels of stress. Some face serious depression problems. A survey by the American Psychological Association revealed that more than 25% of adults in the United States face high levels of stress, making it difficult for them to carry out their daily activities. The wellness […]

Tips for truckers: stay active on the road

Allocating at least half an hour daily to simple exercises or a walk can make a difference Long working hours pose a significant obstacle to maintaining health, especially for truck drivers. Not only do they dedicate most of their time to work, but the nature of their job prevents them from having fixed places for […]