Category: Health

Supporting truck drivers’ mental health

The elevated anxiety and depression levels among drivers highlight the urgent need for mental health support and attention September is Suicide Prevention Awareness Month, a time dedicated to raising awareness and providing resources for those facing these challenges as well as their loved ones. This month focuses on creating community tools, offering education, and supporting […]

Managing speed and stress: techniques for safer driving

In the transportation industry stressful scenarios can add an extra burden, learn to relax World Relaxation Day is celebrated on August 15th, as a reminder that maintaining low levels of stress and anxiety is crucial for our health. However, achieving complete relaxation is often difficult. In the transportation industry, stressful situations and scenarios can add […]

Strategies for stress-free truck driving

Long driving hours, strict schedules and adverse road conditions contribute to a constant load of stress and fatigue Driving stress can arise from various sources and significantly impact our experience behind the wheel. Truck drivers, in particular, face daily stressors due to job demands. Long hours on the road, strict schedule adherence, heavy traffic, and […]

Managing chronic low back pain: exercises for truckers

For truck drivers, prolonged hours of driving in the same position can lead to serious back problems like chronic low back pain Chronic low back pain is one of the leading causes of disability worldwide, affecting physical ability, sleep, work participation, school, and personal relationships. Low back pain is common and can affect people of […]

Impact of traffic pollution: study reveals increase in blood pressure

A study from the University of Washington in Seattle reveals that the main cause of significant increases in blood pressure might be traffic-related gasses A study conducted by the University of Washington in Seattle reveals that the main cause of significant increases in blood pressure is not sitting for hours on end in a congested […]

Strategies to reduce stress in truck drivers

There are methods and tools that can help truck drivers cope with stressful situations A recurring theme in the industry is the burden of being a truck driver, due to long working hours, solitude, and fatigue. In addition to these factors, stress affects many truckers as they face tight deadlines, heavy traffic, and long hours […]

Tips for truckers: surviving the heat wave

Small actions can make a difference when facing extreme temperatures; caution is key The first heat wave of the season is bringing triple-digit temperatures earlier than usual across much of the southwestern United States. Several regions continue to experience temperatures surpassing 100 degrees Fahrenheit, and meteorologists warn that this heatwave will persist throughout the summer. […]

Yoga for truckers: 6 simple postures to perform on the road

Yoga not only benefits the physical health of truck drivers but also promotes mental well-being The importance of physical activity for maintaining a healthy lifestyle is widely recognized. However, for many truck drivers, this can be challenging due to long journeys and the sedentary nature of the job. Therefore, finding simple and quick alternatives to […]

Roadside recipes and essential tools for healthy eating on the go

Easy meals and kitchen utensils every trucker must know For truck drivers, spending long hours on the road can make it difficult to find healthy and tasty food options. While eating at truck stops or fast food restaurants is convenient, quick, and easy, it can become monotonous and expensive. If you’re tired of spending money […]

Driving towards health: addressing obesity in the trucking industry

The sedentary nature of the job, irregular schedules, and limited access to healthy food options are major contributing factors to obesity Obesity is a global health concern that affects individuals across various professions and social statuses. However, the trucking industry faces unique challenges contributing to high obesity rates among its workers. The sedentary nature of […]